You may be wondering how to balance your lifestyle and, if you are, you aren't alone! Many of us, no matter how great we are doing at the moment, will need to figure out how to achieve balance in life at some point. Thankfully, there are steps you can take to have a balanced life which we are going to tell you about today.
What Does Leading a Healthy Lifestyle Involve?
Leading a healthy lifestyle means you can handle all the various avenues your life has while maintaining a feeling of contentment, happiness and overall health and wellbeing.
Although a healthy, balanced diet may be the first thing you think of when pondering how to live a harmonious, healthy life but that is only one aspect of many others that make up your little universe.
In short, the 7 tips on how to balance your lifestyle are as follows:
- A healthy, balanced diet
- Regular exercise
- Learning to say no
- Everything in moderation
Now, we know that some of these seem vague so we are going to explain further.
A Healthy Balanced Diet
Making sure you are consuming enough of the right nutrition is essential to your balanced life. However, you need to know how to maintain a healthy, balanced diet too.
The key here is knowing your recommended personal calorie intake and then ensuring your foods fit this, alongside providing you with enough vitamins, minerals, fibre, carbs, fats, sugars and protein. You can speak to your doctor about this as they know you personally, but, you can figure this out for yourself through trial and error.
Of course, you may be wondering how to balance your diet and exercise to lose weight as part of your new-found, harmonious lifestyle; if this is the case, you need to make sure you are in a calorie deficit (eating fewer calories than your maintenance figure) and regularly exercising.
Regular exercise is not only good for your physical health but is important for your mental wellbeing too. Don't worry, you don't have to go and pump iron five days a week if that's not something you're interested in — you just need to find a physical activity that you enjoy! It could be anything from walking to skiing to cycling to horse riding to team sports — whatever gets you up and moving.
How Does Mindfulness Help Achieve Balance
So, how does mindfulness help you achieve balance? Well, practicing mindfulness allows you to become more present at the moment and notice the things around you, as well as your inner thoughts, feelings and emotions. By doing this, you will notice how grounded you feel and connected to your surroundings and yourself, achieving a wonderful, balanced feeling of calm and peace.
There are mindfulness exercises for busy people too, you don't have to sit on the floor breathing for half an hour, you can practice mindfulness sat at your desk or while completing household chores. You can turn anything into a mindfulness practice.
Spending Time With Family ; Friends
Socialising with the people who love you is an absolute must. Not only will it give you a chance to talk about things you need to get off of your chest, but you will feel more connected with the ones you care about when you spend a good amount of time every week with them.
Learning to Say No
If you are someone who feels obliged to comply and agree to everything that is offered to you, and if you would rather have 300000 errands to do than refuse to help, you need to learn to say no. If you don't, you'll begin to lose yourself in amongst the world's fast-paced way of life and others' expectations of you. This is not a balanced life.
You need to have time for yourself, hobbies and your loved ones so, if you know that you don't have enough time to do something — say no!
Things in Moderation
This mainly relates to your diet. For example, if you want some chocolate, have a chunk or three but don't scoff the whole bar as this won't do you any good apart from satisfying your craving for a few seconds.
However, you shouldn't go without the things you like so, portion everything correctly and do things in a measured, responsible way.
Plan, Plan, Plan
As the saying goes, "you fail to plan, you plan to fail" and this is true. You will need to put effort and time into overriding your "bad" habits that you've fallen into with the ones we have suggested here so plan, plan and plan some more!