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Delicious Keto Dinner Ideas For You To Make at Home

Keto dinner ideas

The keto diet or ketogenic diet is a high-fat, moderate protein and low carbohydrate diet. The diet puts the body into ultra fat burning mode which is also known as ketosis. Instead of burning carbohydrates to fuel the body, the body begins to burn ketones or fat cells instead. In this article, we are going to provide you with some delicious keto dinner ideas to  make at home. There are plenty of healthy keto recipes to choose from, here are just few quick keto meals that you can make yourself quickly and easily. 

Delicious Keto Dinner Ideas to Make Yourself 

Here are a few cheap keto meals to try: 

Delicious and Easy Keto Dinner Ideas

Easy Beef Stir Fry 

quick Keto meals

This quick and easy beef stir fry is one of the simple high fat recipes for weight loss that is tasty yet easy to prepare. 

Ingredients

1 cup spiralized zucchini noodles 

1 clove garlic, minced 

½ cup broccoli florets 

8 ounces grass fed beef steak, cut into thin pieces 

2 tablespoons grass-fed butter 

2 teaspoons tamari 

 

Instructions 

  1. Place a skillet on a medium/high heat 
  2. Add the grass fed butter to the pan (as much as you like) 
  3. Pan fry the steak until done 
  4. Add the minced garlic, tamari and broccoli florets and stir well 
  5. Add the zucchini and toss well 
  6. Serve hot 

 

Here is another quick keto dinner:

Garlic Butter Baked Salmon 

 quick Keto dinners

Serves 1 

Cooking time: 20 minutes 

Ingredients 

Drizzle of lemon juice 

2 cloves garlic, minced

butter(as much as you like) 

Seasoning(black pepper, sea salt and mixed dried herbs) 

One large salmon steak 

 

Instructions 

  1. Make the sauce by combining the lemon juice, minced garlic, butter and seasonings in a hot pan
  2. Bake the salmon in foil with a drizzle of lemon juice and salt and pepper to taste, bake for approximately 8 minutes 
  3. Drizzle the sauce over the salmon 
  4. Serve hot 

Here are some  more delicious keto dinner ideas for you to make at home: 

More High Fat Recipes For Weight Loss 

Quick Cauliflower Cheese 

cheap Keto meals

This is a tasty and quick keto dinner, simple to prepare, healthy and delicious.

Cooking time: 10 minutes

Serves 1 

Ingredients 

1 small head cauliflower 

½ block cheddar cheese (or as much as you would like) 

Butter(as much as you like) 

Sea salt to taste 

Mixed herbs 

 

Instructions 

  1. Cut the cauliflower into small florets 
  2. Rinse the cauliflower and pat dry 
  3. Melt the butter in a pan and drizzle over the cauliflower 
  4. Place the cauliflower in a pan over medium high heat and pan stir fry until golden 
  5. Grate the cheese and sprinkle over the hot cauliflower 
  6. Add the herbs to garnish and drizzle more butter over the top 

 

Cheap and Tasty Keto Meals To Try at Home 

Cheap keto meals are low cost but they don't compromise on flavour. These easy cheesy mushroom bites are perfect with a delicious side salad or they can be eaten as a side or entree. This is another quick keto dinner, done in 10 minutes, perfect if time is not on your side. 

Easy Cheesy Mushroom Bites 

healthy Keto recipes

Serves 1

Cooking time: 10 minutes 

 

Ingredients 

15 chestnut mushrooms, chopped in half  

½ block cheddar cheese, grated 

Ghee (as much as you like) 

Mixed dried herbs

Sea salt to taste 

2 cloves garlic, minced 

 

Instructions 

  1. Put a frying pan on medium high heat 
  2. Add the ghee to pan and heat until melted 
  3. Add the garlic 
  4. Add the mushrooms and sautee in the butter until cooked through 
  5. Season with sea salt and mixed herbs 
  6. Serve hot with a side salad 

 

These are just a few delicious and healthy keto recipes to help you burn fat or maintain your weight. A high fat, low carb diet not only burns fat but it also aids in rebalancing the hormones and enhances mental focus.

Studies have shown that ketosis protects the brain, the ketones that the body produces help protect brain neurons and they actually have neuroprotective effects.