Over the last few years, drinking lemon water for weight loss has become a huge trend, almost out of nowhere. It seems that adding this citrus ingredient into your water will magically shed the pounds, provide you with clearer skin and assist in your body's pH levels.
But does lemon water help you lose weight for real? Or is it just a fad that has stood the test of time so far? Well, luckily you are about to find out.
Is Lemon Water Good for Weight Loss?
The short answer is... possibly not. Water (whether hot or cold, with lemon or without) does boost your metabolism and keeps it functioning at an optimal level which, as we are sure you know, enables you to burn calories more efficiently.
However, lemon water itself does not necessarily cause weight loss unless you are using this drink to replace something else that you consume which is high in sugar and calories. If this is the case, incorporating lemon water instead of the other drink will mean you are in a calorie deficit which will ensure you lose weight.
How Does it Work?
Lemon is a very mild diuretic so it can be great for decreasing the bloated feeling and look of your stomach in the short term. Although, if you are having trouble with bloating over a long period of time, you may need to take a step back and think what could be the root cause of the problem.
The citrus aspect of lemon water will also flare-up symptoms in people who experience acid reflux and heartburn — if you struggle with this, do not take part in this lemon water craze.
Long term, drinking lemon water will not work if you are wanting it to shed the pounds for you — unfortunately, you will have to put some work in. As we have already mentioned, water by itself will have no more and no fewer benefits to you than adding the lemon. If anything, use the lemon for a bit of flavour.
Of course, there are benefits of lemon water which are too important not to mention!
Benefits of Lemon Water
Low in Calories
We talked about swapping lemon water into your diet and removing a beverage with more calories earlier and that is because this drink contains around 6 calories per glass, so extremely low!
Replacing soda, milk, juice and just about any other drink which has around 100 more calories per glass than lemon water can reduce your daily intake by a substantial amount, even if you just swap out one glass.
You could argue that you may as well just drink plain water since this is calorie-free however; this just can't be done for some people as they need the flavour so lemon water is a fabulous alternative.
Keeps You Hydrated
Drinking an adequate amount of water throughout the day is an essential component of your body and mind's overall health and wellbeing. Plus, staying hydrated can, in fact, help you to lose weight so, with this in mind, drinking lemon water will allow you to maintain the right amount of hydration!
Again, it could be argued that you may as well just drink water and save yourself some time, but of course, it is up to you.
Lemon water itself has not been studied on its effects on the metabolism however, research conducted on plain water has and the results have shown that it can indeed boost your metabolism.
One study, in particular, had 14 people drink 0.5 liters of water and they found that the metabolic rate of each individual was increased by 30% for around 35 minutes. Fairly impressive, right?
Makes You Feel Full
Water intake is advised when embarking on any kind of weight loss or health and fitness journey since it can help you to feel satisfied and full without any unwanted calories creeping into your day.
There have been a variety of scientific studies conducted on the effects of water (not on lemon water as such but, since water is the main ingredient, we can assume that the findings would be the same) and sensations of fullness. Many researchers have concluded that drinking a glass before or with a meal decreased hunger while consuming so prevented overeating.
How to Make the Perfect Lemon Water
If you are wanting to try it for yourself, you may be wondering how to make lemon water for weight loss — don't worry, we are here to help!
- Squeeze the lemon juice into a glass.
- Top up with warm water.
- Enjoy! Quick, simple and easy — perfect!
Now you have all the insider information on lemon water for weight loss so you can decide for yourself whether or not you feel like giving it a try. If not — stick to regular water!