How Effective is Hypnosis for Sleep and Weight Loss
While hypnosis for sleep and weight loss results has gotten a bit of a bad reputation thanks to cartoonish portrayals of hypnosis as some sort of “zombification of the human mind” or a brainwashing technique, the truth of the matter is legitimate hypnotherapists can help you trigger effortless weight loss and the ability to fall asleep on demand – and they can help you do so almost overnight.
Truth be told, hypnotherapists have been around since before the 1700s providing legitimate services through hypnosis that tap into the subconscious mind to change behaviors almost right away.
What used to be thought of as some sort of witchcraft or parlor trick is now recognized as a legitimate approach to changing conscious behavior, though you’ll want to make sure that you are leveraging the help of legitimate hypnotherapists practicing legitimate hypnotherapy to get the kinds of results you are after.
How Does Hypnotherapy Work
Whether you’re looking for hypnosis for weight loss results or sleep hypnosis solutions, all hypnotherapy – ALL hypnotherapy – is built on top of the same principles and the same foundation.
Trained practitioners work to combine the conscious and the unconscious mind through a state of total relaxation. This trancelike state helps the mind hover perfectly between the conscious world and the unconscious world, allowing your much more powerful (biologically) subconscious mind to be “rewritten” with suggested commands that help you reprogram your conscious behavior with very little extra effort.
Hypnotherapists are able to do so in controlled settings, reprogramming the kinds of behaviors you are interested in inside of just a couple of sessions, and helping you to refine your results in record time.
Hypnosis and Weight Loss
Those wondering whether hypnosis is for real – particularly when it comes to effortless weight loss – are going to be very happy with the details we share below.
A number of clinical trials have conclusively proven hypnotherapy to be effective – including a controlled trial that showed every single participant (60 in total) loss between 2% and 3% of their overall body weight after being hypnotized inside of 30 days.
Better than that, after 18 months the entire hypnotherapy group had lost and extra 8 pounds on average – and were permanently keeping that weight loss off as well!
An independent analysis conducted by researchers at the University of Alabama found that hypnotherapy (particularly Cognitive Behavioral Therapy, commonly referred to as CBT) just might be the most effective way to produce almost immediate, permanent weight loss results.
Obviously, the best hypnosis for sleep and weight loss results are going to be achieved not only with hypnosis alone but also with dietary, lifestyle, and behavioral habits that help you lead a happier and healthier lifestyle.
On the plus side, hypnosis helps make creating those habits – and cementing them in place – a whole lot easier, too.
Hypnosis and Sleep
One of the most common questions regarding hypnosis is “will hypnotherapy work for everyone”, and the answer is a little bit of a mixed bag – though there’s absolutely zero evidence to suggest that certain people are “immune” to the impact of hypnosis and hypnotherapy.
Hypnosis and sleep results are closely intertwined with one another, especially since the whole idea of hypnosis is to put the mind at ease, to relax and rest your conscious thoughts, and to allow your conscious mind to kind of flex its muscles.
This is exactly what happens when we sleep (it’s exactly what happens when we dream) and it’s why hypnosis is so effective at helping people train their mind and their body to fall asleep faster.
By allowing your subconscious mind take over, and training your conscious mind to kind of slow down on command, you’ll be able to fall asleep faster, remain asleep more consistently, and enjoy better control over your dreaming – particularly lucid dreaming – in a way that allows you to continue programming new behaviors even while you sleep.
This is why sleep hypnosis weight loss results are so impressive.
Not only are you going to be able to enjoy significant results by visiting with a hypnotherapists during the day, but if you reinforce the efforts that they have put in with your own work while you sleep – with the help of their training – you’ll soon see a control and command over your behavior that very few other people ever get to exert.