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How to Get Motivation to Lose Weight: A 9 Step Guide

weight loss motivation

Statistics show that an estimated 160 million Americans are either obese or overweight. It is very challenging for those people to lose that extra weight - anyone who has tried to pursue a diet in the past will be able to attest to that!

Are you trying to get your weight under control and lose some extra pounds? Before you begin to think about the specifics of your diet and your action plan, you've got to focus on what really matters - your diet motivation.

Your willpower to lose weight is the fuel that will keep you going through the tough times. Everybody will eventually hit a wall and feel the temptation to return to their old, comfortable routines.

You've got to dig down and learn how to be motivated to lose weight. In this post, we are going to take a closer look at the 9 steps you can take to build your motivation.

Let's dive right into this 9-step guide and look at how to get motivated to lose weight. It's very important that you adjust these steps according to your own needs - everyone is different depending on their preferences and unique circumstances.

1.     Understand your motivations

Do you feel like you have no motivation to lose weight? That might be because you don't properly understand your health motivation and why you want to embark on this journey.

When getting motivated to lose weight, it's important that you really meditate upon the reasons that you are trying to get your weight under control. You should write these reasons down and memorize them - whenever you feel like faltering on your diet, they will be there.

Here's a look at just some of the key motivation to eat healthily:

  • Be there for as long as possible for your family
  • Maintain good health to get the most from your life
  • Take back control of your confidence and self-esteem
  • Life a more considered and thoughtful life

Really focus on those factors and you will find that success will be yours.

2.     Set your expectations

If you are wondering how to stay motivated to lose weight, the trick is to balance your expectations. You should understand what you are hoping to achieve and what that journey is going to look like.

Many people have a great idea of how they want to look but they fail to imagine what the progress is going to look like. This disconnect between expectation and reality leads people to say "I have no motivation to lose weight".

When you embark on your journey, you should understand that progress is often going to be slow and difficult. But you will carry on anyway. The more you accept that this is the case, the easier you will find it to stay motivated and stick to your diet.

You should consider taking weight loss motivation pictures, too. These pictures should be taken at regular intervals and you will really see just how much you are making progress.

3.     Start low and slow

how to get motivated to lose weight

If you are wondering how to stay motivated on a diet, the trick is to start low and slow. This easy rule of thumb simply means that you should make smaller and more incremental changes to your diet.

Lots of people hit a point where they feel they have really had enough and they need to make a drastic change. They completely alter their diet but quickly find that they relapse because of the shock to their system.

It's more prudent and realistic to make slight incremental changes to your diet. This is how to motivate yourself to lose weight. You will see progress over time and leave your old life behind without creating conflict within yourself.

4.     Respect every achievement

Every single ounce of weight that you lose moves you closer toward your target. It's important to understand that there are lots of factors at play when it comes to your weight - you will have some great weeks and some poorer ones.

Even if you are underwhelmed with your progress, you should always remember that any type of progress at all is a step in the right direction and worth celebrating.

If you find yourself getting frustrated and upset at your lack of progress, you only serve to put more pressure on yourself and make relapsing more likely. Take your time and enjoy the ride - you're doing great if you're going in the right direction.

5.     Put yourself in a positive mindset

how to motivate yourself to lose weight

A positive mindset is essential when it comes to losing weight. Many people underestimate just how stressful this process can be - you are going to spend a lot of time looking in the mirror and thinking about your weight.

This means that the dieting process can be mentally taxing. It's important that you find ways to keep yourself in a positive mindset because this is important to retain your motivation.

You should think about the activities that you enjoy. If you find yourself getting upset or negative, try to distract yourself and immerse yourself in something that you know makes you happy.

6.     Understand that challenges and setbacks will come

Ask anybody who has tried to lose weight and they will tell you that they experienced a huge range of challenges and setbacks. There's a good chance that you will experience cravings and weeks where you miss your targets.

But that's okay. If you accept that some disappointments are an inevitability, they will lose their ability to blindside you and throw you off course. Understand that those disappointments will come and make yourself a promise that when they do, they won't affect your motivation at all.

7.     Love your body

diet motivation

When people diet, they find that they spend more time than ever before harshly scrutinizing their body. They might be frustrated at their progress and find that they resent the various areas of their body that they don't like.

At the end of the day, you should understand that you are making an effort to improve and that's what matters. Every single person has something that they don't like about their body - it's just important that you focus on what's really important in life.

Your body is the best tool that you will ever own and you should love it. You should make sure that you appreciate its power and what it can do for you - this is why it's a great idea to practice your favorite form of exercise or focus on mindfulness training too.

8.     Learn to love exercise

Putting yourself in a calorific deficit is the key to losing weight, but exercise can accelerate the progress while benefitting your mental wellbeing. This is why you should try to explore the world of sports and find something that you love.

Trying to lose weight is exciting because so many doors are opened up to you. It's a time of discovery where people decide that they are going to embark on a new journey and try new things.

It's little wonder that so many people who decide to lose weight also discover their love for a new sport. There are lots of people who find that they love great cardio activities like running, swimming, or biking.

Those activities can help your brain to release endorphins, too. This makes you feel great and helps you to counteract any negative feelings that you may have as a consequence of your attempt to lose weight.

Exercise really does have it all! You don't have to go crazy, either. Simply find something that you enjoy doing and you will have lots of success.

9.     Find professional guides

There are lots of times when people decide to pursue the help of a professional. If a person decides to learn a martial art, for example, they will go to a gym and find the instructor that they like. That's also the case when a person decides to learn a new language.

If you think you need it, you could consider enlisting the help of a professional nutritionist or personal trainer. These professionals have the training and experience to help you get the results you want.

Many people also find that this relationship creates a sense of commitment and responsibility toward another person. This can be a big motivating factor that can help you to make the right choices at the right time.

Closing Thoughts

We hope that this 9-step guide to find the motivation to lose weight has been useful for you. There are lots of little tips and tricks that you should use to give yourself the best chance of success.

If you use these tips, we just know that you are going to do great. We hope that these tips have helped you and help you to dig deep and find the motivation that you need to lose your unwanted weight.