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Five Signs You May Be Addicted To Exercise
Regular exercise is an important part of living a happy and healthy life. Enjoyed alongside a balanced diet, regular exercise can help to bolster your defense against a...
Cardio vs Weights- What Form Of Exercise Is Best?
Cardio Vs weight training is a hot debate in the health industry, with arguments for both sides being equally convincing. There are countless articles and studies claiming...
7 Great Examples Of Employee Wellness Programs That Work
Wellness denotes our awareness of the current state of our health in the physical capacity as well as mental, social, spiritual, and our overall lifestyle as a whole...
3 Excellent Weight Loss Exercises To Try
Cardio And Weight Loss. Cardiovascular exercise, or ‘cardio’ is any kind of physical activity that elevates your heart rate for a sustained period of time. Put simply;...
How Pilates Impacts Weight Loss and Mental Wellbeing
For over a decade, Pilates DVDs dominated the infomercial market. But before that—long before—Pilates was being used to improve physical and mental wellbeing worldwide. Today, we answer the...
How Playing Sports Can Help Improve Mental Health
There are a lot of reasons to love sports. They keep us fit, help us build resilience, and they’re fun. As anyone who plays sports can attest: they...