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How to Handle Loose Skin After Weight Loss
Losing a significant amount of weight is a simply amazing achievement which will help you to lead a healthier, more fulfilling life. However, you may have noticed that...
Can You Get Fit In Just Four Weeks?
You have probably seen a lot of 'one-month weight loss exercise plan' type ordeals on the market but, is it possible to get fit in a month? Well,...
What Happens To Skin Through Regular Exercise
Skin and Sweat- The Impact Of Exercise On Skin Conditions. It is no secret that keeping active is excellent for keeping fit and healthy, but did you...
A Definitive Guide To The Bleep Test
The bleep test or beep test, also known most formally as ‘multi-stage fitness test’ as well as ‘pacer test’, ‘Leger test’, and ‘20m shuttle run test’, is often...
Exercise and Acne- Does It Help Or Hinder The Skin Condition?
What Is Acne And How Is It Caused? Acne is a common skin condition that affects mostly teens and adolescents, however, it can affect people of any...
Five Signs You May Be Addicted To Exercise
Regular exercise is an important part of living a happy and healthy life. Enjoyed alongside a balanced diet, regular exercise can help to bolster your defense against a...