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Does Exercise After Botox affect The Results?
What Is Botox? Botox is the brand name of a toxin that is used commonly in cosmetic facial procedures. In large amounts, the botox toxin can be incredibly...

Simple Ways To Improve Your Eyesight
Exercise doesn’t just help you look better—it helps you see better. That’s the word from a series of new studies, which have been working to develop clear answers...

Is Being Fit The New Being Rich
Gone are the days of worrying about what kind of house your friend lives in or the type of car that they drive or even the level of...

7 Tips to Establishing a Balanced Lifestyle
You may be wondering how to balance your lifestyle and, if you are, you aren't alone! Many of us, no matter how great we are doing at the...

The Relationship Between Heart Disease and Depression
350 million people suffer from depression, worldwide. That number triples in people who have survived a heart attack. Of course our risk of depression will increase if we...

What Is Clean Eating & Why Is It So Popular
Clean eating seems to be the trend adopted by a growing number of people in the country these days. Not everyone is completely clear on what is clean...