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How To Prevent Mental Fatigue
Stress is a normal part of life, and one we all have to learn to manage at some point in our lives. But what happens when you push...
The Impact On Eating Behaviours When Living With OCD
What Is OCD? In order to understand the relationship between OCD and weight gain, first, we need to truly understand what OCD is in the first place....
The Relationship Between Dating Apps And Mental Health
Dating Apps And Mental Health- What's The Score? With the popularity of dating apps soaring in recent years, and more and more people swiping their way to...
What Is ASMR & How can It Help With Relaxation
ASMR relaxation has grown in popularity over recent years, thanks to the rise in YouTube channels making ASMR sleep therapy videos and whispering relaxation videos. What is ASMR?...
The Relationship Between Heart Disease and Depression
350 million people suffer from depression, worldwide. That number triples in people who have survived a heart attack. Of course our risk of depression will increase if we...
The More Unusual Side Effects Of OCD
Some of us might blame our neat-freak tendencies on OCD. What many people might not realize is that cleanliness is not the only sign of OCD. There are...