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What Happens To The Body After Sleep Deprivation
Remember when the CIA subjected Guantanamo Bay detainees to 11 days of sleep deprivation? According to the U.S. Justice Department, sleep deprivation studies showed that ‘little seem[s] to...
The More Unusual Side Effects Of OCD
Some of us might blame our neat-freak tendencies on OCD. What many people might not realize is that cleanliness is not the only sign of OCD. There are...
What Causes Jetlag & How Can You Manage It
Jet lag, which is also referred to as 'jet lag disorder', 'flight fatigue' or desynchronosis, is a purely temporary sleep disorder that affects people who travel across different...
Stress & Your Oral Health- How It Can Affect Your Mouth
What Is Bruxism? Bruxism is a relatively common condition, it which sufferers repeatedly grind their teeth or clench their jaw. This can happen when awake or asleep,...
Night Terrors & Vivid Dreams - What Do They Mean?
Almost everybody has experienced a vivid nightmare, but a night terror is something quite different. Night terrors most often affect children and they are a consequence of waking...
ASMR And Sleep -What Is It And How Does It Affect Sleep
What Is ASMR? ASMR (autonomous sensory meridian response) is a relatively new discovery in the world of relaxation. ASMR describes a feeling of encapsulating tingling and calmness...