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The More Unusual Side Effects Of OCD
Some of us might blame our neat-freak tendencies on OCD. What many people might not realize is that cleanliness is not the only sign of OCD. There are...
What Causes Jetlag & How Can You Manage It
Jet lag, which is also referred to as 'jet lag disorder', 'flight fatigue' or desynchronosis, is a purely temporary sleep disorder that affects people who travel across different...
Stress & Your Oral Health- How It Can Affect Your Mouth
What Is Bruxism? Bruxism is a relatively common condition, it which sufferers repeatedly grind their teeth or clench their jaw. This can happen when awake or asleep,...
Night Terrors & Vivid Dreams - What Do They Mean?
Almost everybody has experienced a vivid nightmare, but a night terror is something quite different. Night terrors most often affect children and they are a consequence of waking...
ASMR And Sleep -What Is It And How Does It Affect Sleep
What Is ASMR? ASMR (autonomous sensory meridian response) is a relatively new discovery in the world of relaxation. ASMR describes a feeling of encapsulating tingling and calmness...
Three Tips To Handling Shift Work Sleep Disorder
What is SWSD Shift work sleep disorder or SWSD is a sleeping disorder that affects individuals that work irregular shifts outside the normal working hours of 9 a.m....