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ocd sleep deprivation

The More Unusual Side Effects Of OCD

by Team Modius on

Some of us might blame our neat-freak tendencies on OCD. What many people might not realize is that cleanliness is not the only sign of OCD. There are...

what causes jet lag

What Causes Jetlag & How Can You Manage It

by Team Modius on

Jet lag, which is also referred to as 'jet lag disorder', 'flight fatigue' or desynchronosis, is a purely temporary sleep disorder that affects people who travel across different...

what is bruxism

Stress & Your Oral Health- How It Can Affect Your Mouth

by Team Modius on

What Is Bruxism?   Bruxism is a relatively common condition, it which sufferers repeatedly grind their teeth or clench their jaw. This can happen when awake or asleep,...

Causes of sleep terrors

Night Terrors & Vivid Dreams - What Do They Mean?

by Team Modius on

Almost everybody has experienced a vivid nightmare, but a night terror is something quite different. Night terrors most often affect children and they are a consequence of waking...

AMSR and sleep

ASMR And Sleep -What Is It And How Does It Affect Sleep

by Team Modius on

What Is ASMR?   ASMR (autonomous sensory meridian response) is a relatively new discovery in the world of relaxation. ASMR describes a feeling of encapsulating tingling and calmness...

how to treat shift work sleep disorder

Three Tips To Handling Shift Work Sleep Disorder

by Team Modius on

What is SWSD Shift work sleep disorder or SWSD is a sleeping disorder that affects individuals that work irregular shifts outside the normal working hours of 9 a.m....