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Is Being Fit The New Being Rich
Gone are the days of worrying about what kind of house your friend lives in or the type of car that they drive or even the level of...
How To Prevent Mental Fatigue
Stress is a normal part of life, and one we all have to learn to manage at some point in our lives. But what happens when you push...
What Happens To The Body After Sleep Deprivation
Remember when the CIA subjected Guantanamo Bay detainees to 11 days of sleep deprivation? According to the U.S. Justice Department, sleep deprivation studies showed that ‘little seem[s] to...
7 Tips to Establishing a Balanced Lifestyle
You may be wondering how to balance your lifestyle and, if you are, you aren't alone! Many of us, no matter how great we are doing at the...
What Is ASMR & How can It Help With Relaxation
ASMR relaxation has grown in popularity over recent years, thanks to the rise in YouTube channels making ASMR sleep therapy videos and whispering relaxation videos. What is ASMR?...
The Relationship Between Heart Disease and Depression
350 million people suffer from depression, worldwide. That number triples in people who have survived a heart attack. Of course our risk of depression will increase if we...