It easy to understand why so many people are seduced by the idea of popping a handful of pills and turning into a fat melting machine, even if we know deep down that the odds are pretty good diet pills aren’t going to be the magic wand that gets our body ready before beach season.
Unfortunately, the majority of diet pills available on the market today are little more than modern-day snake oil peddled by less than ethical marketers looking to cash in on people looking for a real change.
Now, this isn’t to suggest that there aren’t any supplements out there that can help you speed up your weight loss journey. It’s just that there are so many diet pills side effects dangers that have to be accounted for in the market that finding the solutions that really work is a lot of effort and takes a lot of energy.
Yes, the US Food and Drug Administration (FDA) does a lot of heavy lifting when it comes to the regulation and compliance of diet drugs and medicine promising these kinds of benefits. But the FDA does not regulate these supplements with anywhere close to the same scrutiny.
In fact, it wasn’t all that long ago (just 15 years or so) that ephedrine-based diet pills and supplements were available over-the-counter in the US. It wasn’t until those ephedrine-based products literally started killing people that the FDA swooped in, outlawed them completely, and had them forcibly removed from shelves.
Businesses looking to profit off of “magic pills” are always going to look for new ways and new opportunities to exploit the market. It has been proven time and time again that diet pills in particular are some of the least safe supplements you could put into your body and that isn’t going to change anytime soon.
What Are Diet Pills?
Diet pills is a bit of an umbrella term for any of the supplements in the weight loss industry today promising the moon and the stars when it comes to weight loss results.
Sometimes these supplements come in pill form, sometimes they are powders, and other times they are premixed liquids that you are told can change your life for the better by helping you slim down faster than anything else out there.
As highlighted above, there are definitely some supplements out there that can help trigger increased metabolic activity. There are also supplements out there that can streamline your weight loss results.
The worst thing about the dangers of some diet pills is that they have maligned the entire industry and given it a real bad reputation. Even the products that really work are looked at skeptically and folks just aren’t sure if they can trust putting those kinds of chemical cocktails into their bodies any longer.
Of course, on the other hand you have diet pills that are really nothing more than a collection of vitamins, minerals, amino acids, and all natural enzymes slapped together in a “proprietary formula” that doesn’t mean much. Usually this special formula is nothing more than a proprietary ratio of the same ingredients everyone else is using attached to skyhigh promises when it comes to weight loss.
Some of the solutions work well, others are little more than a placebo, and others still have been proven to not only not provide weight loss results but hinder weight loss progress.
It’s important to understand that many products that are designated as diet supplements aren’t actually subject to government regulation, at least here in the United States. In a number of cases US FDA regulations will only apply to dietary supplements that include brand-new ingredients.
In fact, the Dietary Supplement and Health Education Act that was passed in 1994 puts the onus of responsibility on the manufacturers to prove that supplements are safe. For obvious reasons not all manufacturers are interested in full compliance with this law.
Side Effects of Diet Pills
The one thing you have to understand about the supplements is that the potential for negative side effects of diet pills always exists, even if the ingredients are otherwise pretty innocuous and now that threatening.
It’s impossible to account for how every single person is going to react to the ingredients in a diet pill formula. Even if you have read about diet pills that are supposedly side effect free they may or may not cause you any issues.
In fact, side effects are pretty common when you’re talking about ingredient formulas designed to elevate your metabolism, melt fat faster, and help you curb your appetite and caloric intake tricking your body into thinking that you aren’t hungry.
Some of the diet pills side effects dangers you’ll have to be on the lookout for include, but aren’t limited to:
- Serious cardiovascular and heart issues (particularly when you’re using diet pills stimulants)
- Seizures, stroke, and elevated blood pressure
- Digestive issues (nausea, gas, cramps, diarrhea, constipation, and vomiting)
- Increased instances of anxiety, depression, and mood swings including agitation and paranoia
- Insomnia and difficulty sleeping, daytime grogginess, irritability, and the need for stimulants to keep you “up”
- Addiction, particularly when you are talking about amphetamine-based diet pills and supplements (though these are harder to get your hands on as they’ve been regulated by the FDA now)
If you begin to experience any of those side effects it’s a good idea to immediately discontinue using the diet pills causing the side effects and seek out medical advice for how to move forward. The last thing you want to do is poison your short and long-term health by using pills that likely won’t even give you the weight loss benefits you are after.
How Do Diet Supplements Work?
The overwhelming majority of diet supplements on the market today promise to take a multipronged approach to delivering you the weight loss benefits you are after.
Very few products are going to promote a singular approach to weight loss, instead offering you multiple angles to melt fat, block fat, and curb your appetite and caloric intake all at the same time.
You have some diet supplements that promise to elevate your metabolism, for example. These diet supplements very often do exactly that, increasing overall metabolic activity even while you sleep by triggering a cascade of biochemical reactions and hormonal dumps designed to up your metabolism and fat burning capabilities. Thermogenic diet pills are famous for prioritizing this approach.
Other diet pills are going to help you retain water or curb your appetite in an effort to help you stop eating as much as you might have otherwise.
These diet pills have a bit of a hit or miss reputation, as often times the diet pill benefits work for a set amount of time but as soon as these biochemicals are flushed from the system you are left even hungrier than you were before.
Some diet pills promise to block the creation of new fat cells completely. Many of these kinds of diet pills are rich in fiber and simply flush your body of nutrients through solid waste faster than your body can add them to your fat stores.
This is a bit of an oversimplification, but at the end of the day the promise almost always outreaches the actual delivery.
Where Can You Buy Diet Pills?
Diet pills are available pretty much anywhere and everywhere you can imagine, especially today.
Not only are you going to have an easy time finding diet pills at any local fitness or nutrition supplement store in your local area but you’ll also be able to find them in your favorite department stores as well.
Supermarkets have diet pills available for sale over-the-counter and some gyms and fitness centers are even starting to sell their own diet pills as well.
Of course, to the surprise of no one, the internet is absolutely swimming in diet pill offers. It isn’t hard to find advertisement after advertisement for the best diet supplements for weight loss available anywhere on the planet, but most of the time these offers are a lot more hype than anything else.
Why the Best Tip for Quick Weight Loss is Diet- Not Pills
At the end of the day, the best diet tips for quick weight loss have almost nothing whatsoever to do with little pills or magic supplements but instead have everything to do with the way you eat and the way you move your body.
This isn’t anywhere near as attractive as selling weight loss in a bottle (which is why big-time supplement companies don’t go down this road very often). But the old formula of calories in versus calories out, tracking your macronutrient intake, and getting good old-fashioned exercise in every single day is a surefire way to trigger the weight loss you are after.
It’s also important to understand that the biggest piece of the puzzle that determines your success or failure in a weight loss journey comes down to your nutrition.
A lot of people are under the impression that beach bodies are built in the gym or on the treadmill. In reality, though, the food that you eat and fuel your body with (and the amount of food you eat on a day-to-day basis) has an outsized impact on whether or not you’re able to lose weight or build lean muscle mass.
If you’re really looking to trigger effortless weight loss (speedy weight loss at that) you’ll want to clean up your diet ASAP. The best diet for quick weight loss is believed to be a diet that is rich in lean protein and high-end dietary fat while all but eliminating carbohydrates and sugars as much as possible.
Some people really embrace Intermittent Fasting as an approach to trigger quick weight loss with something as basic as overhauling your diet with the approach outlined above is usually enough to get you the kinds of results you’re after.