Where Does Body Fat Go When Losing Weight?
Losing weight can be a fun and rewarding process, but when you start shedding the pounds, where exactly does all the body fat go and does loose skin after weight loss go away?
As it turns out, this is a question that even health professionals struggle to answer, with many trained doctors and health professionals being unable to give a definitive explanation
Many individuals think that body fat is transformed into energy when exercising, others believe that it is magically converted into muscle, but neither of these are true destination of our shifted fat deposits.
In actual fact, fat is expelled from the body through carbon dioxide and H2O, which means that fat leaves your body through every breath, every drop of urine and every drop of sweat.
when macronutrients are metabolized, around 80% is converted into Co2, which is expelled through the lungs, and the remaining 20% is converted into H2O, which leaves the body through urine, sweat, and tears. Anything that's leftover, such as fiber and cellulose, ends up going down the toilet.
How Is Excess Skin Caused?
After losing weight, you would hope to feel energized, full of life, and confident with your new look and improvement in health. However but if you have gone through particularly rapid or extreme weight loss, you may be left with excess skin that can really bring a downer on your achievement.
The reason why rapid/extreme weight loss can leave folds of excess skin behind is that the skin is not given enough time to gradually contract when the weight is lost so speedy.
When you start to pick up weight, your skin does not get bigger, or grow as your body grows – instead, it simply stretches. So when the body shrinks back down to a 'regular', the skin can have a tough time doing so as well.
How do you get loose skin after losing weight in the first place?
It is important to remember that excess skin is not the result of weight loss, but instead a result of the initial weight gain.
How To Manage Excess Skin.
Although losing weight when significantly overweight or obese will improve your health, body confidence can remain low if you are left with a constant reminder of your former self, in the form of loose skin.
Loose skin can be difficult to get rid of completely; luckily, there are certain practices that you can use to manage the excess and help the best you can.
Surgery is often regarded as the only way to effectively get rid of excess skin as a result of rapid weight loss.
Plastic surgery procedures can significantly reduce loose skin by cutting away any excess and then reshaping and forming what remains.
Some people don't mind surgery, but many find the idea of going under the know frightening and invasive. Being left with scars is also unavoidable when turning to surgery.
Physically removing the excess skin is seen as the 'gold standard' solution, but are there and more natural and holistic methods?
Unfortunately, there is no wonder cream or magic massage technique that will be able to reduce loose skin caused by rapid weight loss.
There are countless products on the market that make bold claims, but regrettably, none have been found to be effective at actually reducing loose skin.
There is, however, a way that you can reduce the appearance of loose skin, and a way that you can prevent loose skin from forming in the first place.
Muscle gain can be an effective way of filling the body back out and reducing the appearance of loose skin. Building muscle can re-increase the size of the body, and as a result, tighten this skin that was once left loose.
Gaining muscle is far easier in men, however, regularly lifting weight has been found to be an effective method of improving the appearance of loose skin in both men and women.
Gradual weight loss.
If your life is not in imminent danger as a result of your weight, gradual weight loss can be an effective way of avoiding loose skin from forming.
By losing weight gradually, the skin can slowly contract as the body reduced in size as a steady-state. Gradual weight loss may still result in some loose skin in particularly large individually, but the result will be far less then if the weight was lost very rapidly.
Can You Change Skin Elasticity?
Skin elasticity is a controversial topic that includes much debate around certain products to improve the elasticity of the skin. Elasticity suggests more spring to the skin, and an increased ability to re-form back to original size.
Most health professionals are skeptical of any topical products being effective at actually improving skin elasticity. It is, however, agreed that skin hydration and skin health could have some positive effects on the management of excess skin.
Skin hydration can be improved through the use of products such as shea butter, coconut oil, and aloe vera gel.
Skin health can be improved by using sun protection, avoiding alcohol and smoking, and a nutritious diet full of fruit and vegetables.
A note to leave with.
Does loose skin after weight loss go away? Yes. Is it an easy process, and can it be done effectively through natural methods? Unfortunately not.
The only method deemed truly effective at reducing excess skin is plastic surgery. Losing weight gradually instead of rapidly is the best way to avoid loose skin in the first place.
Currently, there are no wonder products or vitamins for skin elasticity after weight loss that will notably reduce excess skin, but promoting healthy skin and hydration can help management easier.