Maintaining a healthy weight is very important to your overall health. People who achieve and maintain a healthy weight enjoy a lower risk of heart disease, diabetes, strokes, and problems arising from high blood pressure. Research also suggests that maintaining a healthy weight can help people to lower their risk of developing certain cancers.
Finding your ideal weight is not as simple as it sounds, though. There are lots of factors that you need to take into consideration such as your height, age, bone density, and any underlying health conditions.
In this piece, we're going to take a closer look at how to calculate your ideal weight. We'll look at an ideal weight chart for men and an ideal weight chart for women, as well as how height can have an impact.
Ideal Body Weight
The ideal body weight will vary from one person to the next according to a number of factors. There are lots of formulas out there that help people to take those factors into consideration and find their ideal body weight.
The formula to calculate your ideal body weight (IBW) is known as the Devine formula after the name of its creator. Here's a closer look at what that formula looks like for both men and women:
Males: IBW = 50 kg + 2.3 kg for each inch over 5 feet.
Females: IBW = 45.5 kg + 2.3 kg for each inch over 5 feet.
If you are struggling to calculate your ideal body weight, GlobalRPh offers a very simple ideal body weight calculator. You can use this to calculate your ideal weight in no time at all.
Once you have identified your ideal body weight, there are a number of dietary and lifestyle techniques that you can use to achieve it. You could develop a healthy meal plan, for instance, and develop a great workout regimen that helps you to burn calories and maintain ideal body weight.
Weight and Gender
Men and women vary in terms of the ideal body weight, of course. Males are typically larger and stronger than women, for instance, due to factors like muscle mass and density. This naturally means that men are generally heavier than women.
But there are additional ways that men and women vary when it comes to weight.
Research is ongoing in this field, but there are clear differences in the way that both genders gain and lose weight. Studies show that men are more prone to gaining weight and faster, but men can also lose weight faster than women.
Those factors mean that men and women can have an entirely different experience when it comes to losing or gaining weight.
If you are trying to achieve your ideal body weight, you should be sure to think about those gender differences and how they affect you. Also, you should be sure to take those differences into consideration when it comes to searching for weight loss and weight gain advice.
Try to find advice that is specific to your gender - you might find that following advice for the opposite gender could lead you to make some errors in your planning.
What Is BMI?
Body Mass Index (BMI) is a value that takes the weight and height of a person into consideration. To calculate your BMI, simply divide your body mass by the square of your body height.
BMI is used as a rule of thumb by nutritionists and physicians to determine which category a person should be placed into: underweight, normal weight, overweight, or obese.
Here are how those BMI rangers are organized:
- Underweight: under 18.5 kg/m2
- Normal weight: normal weight: 18.5 to 25
- Overweight: 25 to 30
- Obese: over 30
BMI as a concept is not a perfect system that is without its critics, though. There are some serious limitations to this scale, such as the fact that BMI uses weight and the square of height. This means that taller people with a relative composition will have a higher BMI score despite being healthy.
BMI also fails to take physical characteristics into consideration. People vary greatly in terms of different features that can affect their weight without having an impact on their health.
Some fit and athletic people have a higher muscle mass, for instance, and their BMI score will be higher.
In summary, BMI is a great rule of thumb but before you take it too seriously, you should be sure to understand its limitations and how it might not work perfectly for everyone.
How Are Body Weight And Height Related?
In general, people who are taller can expect to be heavier. That's just a simple fact but there are, of course, a lot of exceptions.
The ideal weight will vary from one person to the next according to their height. Countless scientists have uncovered a strong connection between height and weight - as height increases, so does weight. In fact, a 10% increase in height would be followed by a 31% increase in weight.
Height isn't the only factor that affects body weight, though. Genetics also play a big role in determining how a person puts on weight, for instance.
Fitness is another important factor that will affect a person's weight - healthier people with more muscle mass might weigh more than a taller person, for instance.
Achieve Your Ideal Weight Today
We hope that this closer look at the ideal weight has been useful for you. As you can see, there are lots of techniques that you can use to identify and then attain your ideal weight.
It's important to understand that there are countless factors that can affect your weight. Some people might become frustrated or confused that they can't attain their ideal weight, unknowingly held back by a factor they haven't identified.
If you want to effectively attain your ideal weight, you might need to work alongside a professional dietician or doctor who can help you to better understand those factors and how they affect your weight.