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Restless Legs Syndrome: What You Need To Know
If you have experienced an almost irresistible urge to move your legs, or find yourself habitually jiggling your legs while you’re sitting down, you may be suffering from...
What Is The Endocannabinoid System? A Guide To ECS
What Is The Endocannabinoid System? Scientists have known that the brain had opiate receptors since the early 70s. 15 years later in a government-funded study, two St. Louis...
How To Manage Sports-related Mental Trauma
Dealing with a sports injury is tough. In 2014, more than 8.6 million Americans were injured playing the sports they love. And this number is rising. While more of...
Exposing The Truth Behind The Famous Phrase 'An Apple A Day'
Why People Say An Apple A Day Keeps The Dr Away. Apples are one of the most widely eaten, year-round, accessible fruits that are eaten by the millions...
Stress & Your Oral Health- How It Can Affect Your Mouth
What Is Bruxism? Bruxism is a relatively common condition, it which sufferers repeatedly grind their teeth or clench their jaw. This can happen when awake or asleep,...
Mental Conditioning Training: What Is It & How to Practise It
If you were confident that you would get the result you want, what would you do to achieve your goals? The answer is always: something. But on the...