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The Top 10 Benefits of A Healthy Balanced Diet
Eating well and taking care of yourself has lots of benefits! There are hundreds, even thousands of reasons why you should enjoy a healthy and balanced diet, and...
How to Make a Healthy Cooked Breakfast
A full traditional English breakfast has a little over eight hundred calories. More slices of bacon or bread can increase the calorie intake to over a thousand. Increasing...
How to Stay in Shape After You Turn 40
Losing weight after 40 can prove difficult for many — unfortunately, age does matter in this case. As you mature, gaining weight becomes easier and losing it becomes...
A Low Carb Diet for Diabetics: Benefits and Best Practices
According to information from the American Diabetes Association nearly 10% of the US population – and 400 million people around the world – are living with diabetes. ...
What are the main benefits of the Keto diet?
The keto diet is more popular than ever before. The buzz around the keto diet might make you think it's a new diet, but it was actually developed...
Delicious Keto Dinner Ideas For You To Make at Home
The keto diet or ketogenic diet is a high-fat, moderate protein and low carbohydrate diet. The diet puts the body into ultra fat burning mode which is also...