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Caffeine and Appetite Suppression - Does It Really Work?

caffeine and appetite suppression

If you are dieting, there's a good chance that one of your biggest hurdles is going to be cravings. When you follow a diet, you will be in a state of calorie deficit - this shift can cause your stomach to feel empty and this will make you suffer pangs of hunger.

Those cravings can cause you to undo a lot of hard work and cause you to overeat, so many people turn to natural ways to suppress appetite. Are you looking for a safe natural appetite suppressant?

In this post, we'll take a closer look at caffeine and appetite suppression and help you to find the best all-natural appetite suppressant too.

Natural Appetite Suppressants

Nature provides us with a range of quality foods that can help suppress our appetites. This is a double win - it means that we can suppress our appetites while also getting a healthy dose of nutrients and vitamins.

Here are some of the best natural appetite suppressants to help you meet your diet goals:

Green Tea

is green tea an appetite suppressant

Have you ever found yourself in the store trying to remember "is green tea an appetite suppressant?"

It absolutely is. Green tea is great for your health for a number of reasons and it is proven to help people with their weight loss journey. This is because green tea contains two critical compounds that help you shed weight: caffeine and catechins.

Caffeine is a stimulant that gives your body a boost when it comes to burning fat and suppressing your appetite. Catechins can boost your metabolism while also helping you to burn fat more effectively.

If you are serious about your diet, you should really think about where green tea can feature and give you the help you need.

Yerba Mate

If you have ever traveled to South America, there's a good chance that you will have seen groups of people sharing a mate while enjoying an engaging conversation.

Mate has strong energy-boosting properties and studies have shown that it can decrease appetite and food intake to help people achieve diet success. Yerba mate is easy to brew and it does not bring any side effects with it.

Coffee

Everybody knows that coffee gives you a significant energy boost. One of the world's most popular beverages, this drink can help you to burn calories and also suppress your appetite - the perfect option if you're trying to lose weight.

Studies have demonstrated that people who drink coffee before a meal will often eat less than those people who have not drank coffee. If you are following the keto diet, it's also possible for you to enjoy black coffee during your fasting periods.

It's important that you avoid over-consuming coffee, though, given that quantities over 250mg in a 24-hour period can raise a person's blood pressure.

Other Natural Ways To Suppress Appetite

If you don't want to consume a particular beverage or supplement, there are still a host of natural techniques that you can use to suppress your appetite.

Drink water before eating

all natural appetite suppressant

If you are dieting, it's very important that you focus on staying hydrated. Studies have also shown that drinking a glass of water before a meal can help you to feel fuller and, as a consequence, you'll consume fewer calories. 

Avoid stress

Studies show that feelings of stress can cause a person to eat more. Ruminating thoughts often manifest themselves physically and stressed people experience physical hunger. You should try to manage your stress effectively to avoid spiking your appetite. 

Practice mindful eating

You should also try to pay attention to the food that you eat. Studies have demonstrated that this can help you to reduce the number of calories that you consume, and it also helps people to enjoy their food more.