How does one define mental well-being? What are the key components of mental well-being? In the first place, let’s address the foundation of understanding this concept. That would be the fact that it does not refer to any specific, single trait. It is not something that you either have or don’t have. In other words, you may be achieving certain components of mental well-being, but not others.
As you will soon discover, it is a fairly complex concept. It is something that draws from many different aspects of your life. The way you structure this life, particularly in terms of how you perceive yourself, and how you interact with others, plays a significant role in your overall mental well-being.
To put it yet another way, if you feel as though something is not quite right, there is a good chance that you are neglecting some crucial element of your mental well-being. This isn’t something to be embarrassed about, or ashamed. Virtually all of us could stand to work on their mental well-being to one degree or another.
Let’s take a closer look at the five key components of mental well-being. As you read along, ask yourself where you may need to improve, or change your perception altogether. If you want to learn how to boost your self-confidence and self-esteem, checking in with your mental well-being can be enormously useful.
Why Exercise Is Ideal For Mental Well Being
What are the benefits of exercise for mental health and well-being? The list is longer than you might think. Exercise is a scientifically-proven boost that combats depression and anxiety equally. This is largely because exercise gives us a release of endorphins. This chemical, produced in the brain, is a vital piece of your mental well-being.
The benefits continue. Not only can exercise decrease your overall feelings of stress, but it can also go a long way towards increasing self-esteem and self-confidence. The endorphin kick gets an added benefit of the satisfaction one often feels from completing some form of exercise from one day to the next. It also produces other health-related improvements, which can help you to feel even better. The best part about this is that you don’t need to do anything too elaborate, if you don’t want to. Simply elevating your heartrate will do the trick, and there are tons of fun, simple ways to achieve that.
Meditation For Health And Well Being
Meditation for health and wellbeing is a great idea for several reasons. Meditation has long been celebrated as a means of changing the direction by which your consciousness moves. The deliberateness of this effort can create a state of self-awareness that benefits you not only mentally, but physically, as well. Your state of physical arousal diminishes, while your heart rate and respiration rate both slow down to a healthful degree. At this point, the changes to your brain-wave patterns can create a sense of calm and peace.
Many believe that practicing meditation on an ongoing basis is one of the keys to ideal mental well-being. Your emotional wellbeing becomes stronger, which in turn improves the way you deal with stress and anxiety throughout your day. Your memory can improve, as well.
Mindfulness And Mental Health
In the simplest terms, mindfulness is the concept of living in the moment. You are making a purposeful effort to not only focus on the present, but to accept whatever is going on in that moment without judgement.
How does mindfulness help mental health? This works on several fascinating levels, which are gaining increasing acceptance by the scientific community. When we are mindful, we are focused on the pleasures of the moment. On the other hand, mindfulness can also help you to accept something that is negative, which is occurring in that moment. When we take a moment to engage mindfulness, we leave the experience with a greater appreciation for everything in our lives.
Even better, mindfulness can also strengthen your resolve for difficult situations in the future.
Consider Your Self-Esteem And Build Confidence
This is one area in which many of us could stand to improve. Whether or not “Imposter Syndrome” is a legitimate psychological condition, there is no question that so many people suffer from low self-esteem. This in turn leads to low confidence, which can negatively impact your life in many ways.
When it comes to boosting your self-confidence and self-esteem, there are a number of things you can do on your own. While there is nothing wrong with seeking outside help, many of the suggestions we listed above can help you. At the same time, you can make a concerted effort to be kinder to yourself throughout your day. The old adage that suggests we are our own worst critics is more often than not true. Mindfulness, utilizing positive affirmations, and doing your best to not compare yourself to others can all work to benefit your overall self-esteem and confidence. Exercise, kindness, and the power of forgiveness are other things you can try.
Maintain Communication With Friends And Family
Our final piece of the 5 key components of mental well-being brings other people into your world. The concept that no person is an island is another adage that holds true. While there is immense value and pleasure to be found in spending time by yourself sometimes, most mental health experts will tell you that this is not a healthy way to consistently live your life.
We all need family, regardless of how we choose to define that. We all need friends.
Social interaction and mental health have what many refer to as a cause-and-effect relationship. Talking with those who bring us joy, particularly when it can be face to face, are powerful tools for dealing with anxiety and depression in a proactive fashion. Our friends and family make up what is known as a support network. This support network can help you to make good decisions in life, while also benefitting from the opportunity to be there for them, as well.
Maintaining communication and connections with friends and family can even help your self-esteem!
Clearly, the 5 components of mental well-being share a crucial, compelling relationship with one another.