Americans are struggling with a sleep epidemic that has swept the nation of late.
According to information from both the American Medical Association as well as the Gallup Poll Group Americans are only getting about 6.8 hours of sleep each and every night – with 40% of the population getting less than six hours of sleep on a consistent basis.
And while there are a lot of contributing factors to this lack of quality sleep across the board, 50 to 70 million US adults report having a sleep disorder. Many of them struggle with sleep apnea – and many struggle not knowing that there are reliable sleep apnea cures that could help them almost immediately.
Below we break down some of the natural remedies for sleep apnea that you’ll want to try, proven ways to help sleep apnea naturally without having to take a CPAP machine or medications.
Let’s get right to it!
What is Sleep Apnea?
Sleep apnea is not just an American problem, either – though more than 22 million Americans have already been diagnosed with moderate to severe sleep apnea.
Sleep apnea is believed to impact more than 100 million people around the world. One in every 12 individuals globally suffer from Obstructive Sleep Apnea (OSA), a condition that medical experts believe is one of the most serious and debilitating sleep disorders of them all.
While we get into natural remedies for sleep apnea in just a moment (as well as how to stop sleep apnea once and for all without medication or medical apparatus), it’s important to understand exactly what you are up against before we talk about solving the issue.
This condition is basically an issue where your body quite literally stops breathing for blocks of time while you are asleep, depriving your body of oxygen. Sometimes this condition is relatively minor and you’ll only stop breathing for short durations of time – so much so that you may not even notice it at first. More severe issues, however, can cause you to start gasping for air and literally wake you up in the middle of the night struggling to survive.
Worse, sleep apnea contributes to a variety of different health disorders and medical conditions that can leave you feeling exhausted, wiped out, and fatigued. You may deal with:
- Mental health issues
- Poor immune system functionality
- Memory loss in both the short and long-term and
- Increases in heart failure risk
Millions of people choose to combat sleep apnea with breathing devices that they have to wear every night before they fall asleep (including CPAP machines), prescription medications that can wreak havoc on their health and wellness in other ways, and even undergo risky surgical procedures that may or may not actually eliminate the sleep apnea issue altogether.
Thankfully though, you can move forward with better ways to cure sleep apnea – 100% all-natural approaches to cure sleep apnea – like the ones we highlight below and never have to worry about this issue anymore.
Let’s get a little more in depth into the nuts and bolts of solving this problem naturally right now.
Natural Remedies for Sleep Apnea
Clean Up Your Diet and Exercise Habits
One of the most effective ways to combat sleep apnea with a 100% all-natural approach is to simply begin losing weight with healthier diet and exercise habits.
Medical professional after medical professional states that the overwhelming majority of people caring around a few extra pounds (particularly those that have crossed the threshold into clinical obesity) significantly increase their risk of airway obstruction.
This airway obstruction can sound like snoring to those unaware of sleep apnea symptoms when in reality it’s your body fighting to get air while you are asleep.
Even just a modest reduction in your overall weight can significantly reduce your risk factors for sleep apnea. In some circumstances, weight loss alone is more than enough to completely reverse this condition and help you sleep peacefully each and every night without having to worry about fighting for your survival while you are unconscious.
Begin Yoga Training
While this approach goes hand-in-hand with the sleep apnea cure we highlighted above, this particular form of exercise – yoga – is it going to improve your respiratory system and strength, encourage oxygenation throughout your body, and actually help you to strengthen your “breathing muscles” so that your better prepared to combat sleep apnea altogether.
Yoga practitioners and physicians alike have recommended yoga as a great way to cure sleep apnea altogether.
You’ll lose weight, improve your respiratory and circulatory systems to get more oxygen throughout your body, and will learn to control your breath (even unconsciously while asleep) so that sleep apnea is not nearly as risky a proposition as it would have been otherwise.
Change Up Your Sleeping Position
Believe it or not, there are a couple of small changes you can make to your sleeping position each night that can dramatically reduce your risk factor of sleep apnea.
A 2006 clinical study discovered that over 50% of obstructive sleep apnea issues (OSA issues) were entirely dependent on the sleeping position of the individual when they went to bed.
According to this research, sleeping on your back is the absolute worst thing you can do when you are dealing with sleep apnea. Sleeping on your side can significantly reduce sleep apnea instances, sometimes by 75% or more. Body positioning can change the game when it comes to getting rid of this issue.
Try Out a Humidifier
Some people are also surprised to discover that what is good for sleep apnea is a more humid room, one with a little more moisture in the air, and one that helps sooth your respiratory system rather than attack it with dry, irritating air your drawing in on a regular basis.
Those suffering with sleep apnea may also want to consider adding essential oils like lavender, peppermint, and eucalyptus to the humidifier that they have running in their room. These essential oils in specific are beloved for their specific anti-inflammatory properties.
That means they’re going to calm down your respiratory system, open up your air passageways, and allow you to breathe quite a bit easier as well.
At the end of the day, each and every one of these sleep apnea cures can help you kick this major sleep disorder to the curb once and for all without having to strap a CPAP machine to your face every night.
You won’t have to worry about taking potentially dangerous medications with who knows what kind of side effects every day, either. And you certainly won’t have to worry about going under the surgeon’s knife and dealing with all the risk factors and potential complications that can bring about with no guarantee that your issues will actually be resolved.
The 100% all-natural sleep apnea remedies we’ve highlighted in this quick guide can be used straightaway – tonight, if you like. They can also be combined with one another to provide you with a multipronged approach to resolving this major sleep disorder, too.
Try them out, experiment with different approaches, and keep a sleep journal for a week or two so that you can track your progress. You’ll know almost right away what’s working best, what could be improved upon, and what you have to do from here on out to get the kind of relaxing, restful, and healthy sleep you deserve.