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asmr relaxation

What Is ASMR & How can It Help With Relaxation

by Team Modius on

ASMR relaxation has grown in popularity over recent years, thanks to the rise in YouTube channels making ASMR sleep therapy videos and whispering relaxation videos.  What is ASMR?...

heart disease and depression don't ignore the relationship

The Relationship Between Heart Disease and Depression

by Team Modius on

350 million people suffer from depression, worldwide. That number triples in people who have survived a heart attack. Of course our risk of depression will increase if we...

ocd sleep deprivation

The More Unusual Side Effects Of OCD

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Some of us might blame our neat-freak tendencies on OCD. What many people might not realize is that cleanliness is not the only sign of OCD. There are...

10 tips for healthy holiday eating

10 Tips for Healthy Holiday Eating

by Team Modius on

Delicious food is a big part of the holiday season. Families around the world have unique traditions and dishes that they love to eat at this time of...

emotional freedom technique

What Is Emotional Freedom Technique & How To Practice It

by Team Modius on

What Is Emotional Freedom Technique.   Similarly to acupuncture, emotional freedom technique, or emotional freedom tapping, is a therapeutic technique that works to release blockages in the energy...

what is ashwagandha

What Is Ashwagandha And How Is It Used

by Team Modius on

What Is Ashwagandha.   Ashwagandha is a short and stout shrub, with rounded leaves and occasional yellow flowers, well known for its healing properties. Ashwagandha is regarded as...